Optimum Integral Wellness was founded in 2006 to help clients optimize personal wellness by integrating myriad Western and Eastern therapies.

Personal well-being and happiness are achievable through consistent cultivation of healthy and positive thoughts, emotions, and actions.  Many Eastern practices including Hatha and Kundalini Yoga, Mindfulness and Insight meditation, Reiki Healing, and acupuncture have been found to help alleviate the stresses of modern Western life and contribute to overall wellness and happiness.  In particular, mindfulness and cognitive reframing are awesome tools to improve mental and emotional equanimity, and combat the negative and self-destructive thoughts, emotions, and actions that afflict the majority of people in our culture.  

The philosophy of Optimum Integral Wellness is to promote diverse healing modalities that help people transcend traumas, overcome afflictions, and construct new ways of envisioning themselves to maximize success, love, and happiness.  For many clients, the combination of talk therapy, yoga, and mindfulness meditation is ideal to maximize mental and emotional clarity, facilitate personal and professional greatness, and inspire lucid creativity and abundance. 

If you have any questions please feel free to email Ira@OptimumIntegralWellness.com